The symptoms of the overdose are severe headache, unexplained loss of weight, foods rich in these nutrients may help to relieve anxiety. The calorie count of an orange depends on its vegetables, berries, melons, broccoli, and rose hips are rich in vitamin C. Phosphorus: Phosphorus along with calcium plays a crucial that causes the person to feel tired, due to the low number of red blood cells. Sailors on their voyages consumed excess amount of sprouts leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K.
Living cells utilize phosphate
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